3 Sets
A1. Arnold Press 8-12 Reps; rest :30
A2. Hollow Hold Banded Lat Press Downs 12-20 Reps; rest 1 min
3 Sets
A1. 2 KB Sumo Deadlift 8-12 Reps; rest :30
A2. 2 DB Farmers Lunges 50Ft; rest 1 min
Tabata – Alternate movements 20 seconds on 10 seconds off for 32 rounds; 16 mins total
– KB Swings
– Sit Ups
– Push ups
– Candle Sticks