3 Rounds
A1. 12 DB STOH; rest :30
A2. AMRAP Ball Slams :30; rest 2 mins
3 Rounds
B1. 50Ft SA Walking Lunges; rest :30
B2. :30 AMRAP Burpees; rest 2-3 mins
M:
3 Rounds Each For time:
21 KB Swings
200m Run
rest 1 min
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!