3 Rounds:
A1. Rack assisted DB Split Squat 6-8 per leg; rest :15
A2. :15 Cal Bike@100%; rest 2 mins
4 Rounds for quality at steady pace
10 Plate GTOH 25/10
20 Russian Twists
50ft Plate OH Walking Lunge
10 Tall Kneeling Plate Palof Press
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