3 Rounds
A1. 12 DB Gorilla Rows; rest :30
A2. AMRAP Push Ups :30; rest 2 mins
3 Rounds
B1. High Box Jump 5 Reps; rest :30
B2. :30 AMRAP Shuttle Runs; rest 2-3 mins
M:
9 MIN AMRAP
9 DB STOH 35/20
100ft 2 DB Overhead Carry
12 Weighted Russian Twists 20/10 (R + L = 1 rep)