- Push Press + Push Jerk + Split Jerk
Every 2min X 5: build to a heavy complex
3 Rounds
B1. Bench Press 5 reps, rest 1 min
B2. Strict Pull-ups 5 reps, rest 1 min
*use moderate weight
** add weight or tempo to pull-ups for RX+
M:
6 min AMRAP
6 burpee
12 situps