A. Strict Press
Build to a heavy 3 in 4 sets
M:
“Chad training”
For time:
400 weighted step-ups
*Use height loading that is consistent with how you plan to tackle CHAD1000X.
1) Beginner // No rucksack. You pick the height of the step-ups.
2) Intermediate // 20/30-lb rucksack. You pick the height of the step-ups.
3) Rx’d // 30/45-lb rucksack. Use 20-in box for step-ups.