A. Squat Clean Thruster + Thruster
8 mins to find a heavy
Intermediate/Scaled: Power Clean + 2 Thrusters
M:
3 Rounds for Time:
50ft DB Front Rack Walking Lunges 50/35
12 TTB
50Ft DB Front Rack Walking Lunges
6 BMU
*Intermediate: 35/20, TTB, Chest to Bar Pull Ups
** Scaled: 25/15 HKR, Banded Pull Ups