Monday 23.11.27

As Warm Up: 
3 Sets: 
3 reps per Leg: Hip Stability Matrix 
Assisted Pistol Squats 

A. E 2:00 x 5 sets Back Squat 5 reps @ 80-90% of 5rm Baseline

14 MIN AMRAP 
8 Power Snatch 95/65
10/8 Cal Row
8 DB Hang Clean and Split Jerk (alternate split leg and arm) 50/35
10/8 Cal Row