A. Clean and Jerk
Build to a heavy in 10 MIns
Front Squat + Back Squat
5 Sets:
– 1-3 Reps Front Squat; rest :15
– 3-5 Reps Back Squat
rest to full recovery up to 5 mins
* aim 5-10% heavier than last week
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!