EMOM 10
2 Power Clean + 1 Push Jerk
M:
3 Rounds Each for time
15/12 Cal Echo/Assault
12 DB Hang Clean 50/35
9 DB Thrusters
50Ft. 2 DB Overhead Carry (sag grip)
Rest 1:1
Take the first step towards getting the results that you want!
EMOM 10
2 Power Clean + 1 Push Jerk
M:
3 Rounds Each for time
15/12 Cal Echo/Assault
12 DB Hang Clean 50/35
9 DB Thrusters
50Ft. 2 DB Overhead Carry (sag grip)
Rest 1:1