A. Snatch Balance
EMOM 5: 3 reps @ light to moderate weight working speed
3 RFT:
60 Double Unders
15 Pendlay Rows 95/65
10 Reverse Lunges
5 Hang Power Snatches
A. Snatch Balance
EMOM 5: 3 reps @ light to moderate weight working speed
3 RFT:
60 Double Unders
15 Pendlay Rows 95/65
10 Reverse Lunges
5 Hang Power Snatches