MetCon Baseline Test:
“””72.3.54″””
15-12-9
Hang Power Snatch 95/65
Bar Facing Burpees
rest 3 mins
12-9-6
Power Snatch 135/95
DB Burpees 50/35
* 2 scores for time
MetCon Baseline Test:
“””72.3.54″””
15-12-9
Hang Power Snatch 95/65
Bar Facing Burpees
rest 3 mins
12-9-6
Power Snatch 135/95
DB Burpees 50/35
* 2 scores for time