EMOM 12
– 30 second Cal Bike Sprint
– 3-6 Bar Muscle Ups**
5 MIN AMRAP x 3; rest 2:30 between
6 Ring Dips
9 C2B
12 STOH 35/20
15 Situps
Purpose and Desired stimulus:
A.
– gymnastic practice
– interval conditioning
M:
– AMRAP repeats
– each set should take close to the same amount of time