A. Banded Deadlift
4 Sets of 8 reps; light weight speed focus; up from last Werk
MetCon:
For Time:
Buy in: 200 Double Unders
3 RFT
8 Hang Power Clean 135/95
16 DB Box Step Ups 50/35 24/20
Cash Out: 100 Double Unders
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!