A. Deadlift
3 @ 70%; rest 2-3 mins
3 @ 80 %; rest 2-3 mins
3 or more reps @ 90%
MetCon:
4 Rounds:
:30 AMRAP
Hang Power Clean 135/95
:30 AMRAP
DB Box Step Ups 50/35 24/20
:30 AMRAP
Double Unders
REST 1 Min
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