A. Banded Deadlift
4 Sets of 6 reps; light weight speed focus; up from last week
MetCon:
3 Rounds:
:30 AMRAP
Hang Power Clean 135/95
:30 AMRAP
DB Box Step Ups 50/35 24/20
:30 AMRAP
Double Unders
REST 1 Min
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!