3 Rounds: (Progress weight from last week if possible)
A1.Single Leg RDL with w/ DB
10-12 Per Side; rest :30
A2. Front Rack Reverse Lunge,
10-12 Per Side; rest :
B. Tempo Deadlift 31X1; perfect positions and technique
3 sets of 6-8 reps; light to moderate weight; rest 1-2 mins
* for beginners scale to rack pull, same tempo
MetCon:
8 MIN AMRAP
8 Deadlifts 185/125
4 SHSPU
8 Box Jumps 24/20