Lower Body Strength
Back Rack Box Step Up
4 Sets of 6 Reps (each leg)
Paired With
KB Goblet Good Morning
4 Sets of 12 Reps
8 Minute AMRAP
4 Clean and Jerks @135/95
8 Box Jump Overs 24/20
16 Wall Balls 20/14
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!