Lower Body Strength
Back Squat
5 Reps @75%
3 Reps @80%
1 Rep @85%
3 Reps @85%
1 Rep @90%
3 RFT
“15 Burpees to 6″” Target ”
15 TTB
100m Run
Lower Body Strength
Back Squat
5 Reps @75%
3 Reps @80%
1 Rep @85%
3 Reps @85%
1 Rep @90%
3 RFT
“15 Burpees to 6″” Target ”
15 TTB
100m Run