Lower Body Strength
Back Squats
5×5 Building to a heavy 5 for the day (not to failure)
Score Weight
For Time
15 Strict Chin Ups
150 Double Unders
300ft Walking Lunge (body weight)
150 Double Unders
15 Strict Chin Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!