Sumo Deadlift High Pull
3×15 @lighter to moderate weight
Paired With
Banded Rotations
3×10 (each direction)
100+100
For Time
20 Pull Ups
20 Wall Balls 20/14
20 TTB
20 KB Swings 53/35
20 Lateral Burpees Over Rower
100 Calorie Row
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