Interval Prep Day
Every 2:00 for 5 Sets
30 Double Unders
7 TTB
3 Power Cleans 185/125
12 Minute AMRAP
18/15 Cal Row
12 Wall Balls 20/14
6 Lateral Burpees Over Rower
Interval Prep Day
Every 2:00 for 5 Sets
30 Double Unders
7 TTB
3 Power Cleans 185/125
12 Minute AMRAP
18/15 Cal Row
12 Wall Balls 20/14
6 Lateral Burpees Over Rower