A. Deadlift
5 reps @ 40%; rest 2-3 mins
5 reps @ 50%; rest 2-3 mins
5 reps @ 60%
MetCon:
5 RFT
9 Deadlift 155/105
6 Hang Power Clean
27 Double Unders
A. Deadlift
5 reps @ 40%; rest 2-3 mins
5 reps @ 50%; rest 2-3 mins
5 reps @ 60%
MetCon:
5 RFT
9 Deadlift 155/105
6 Hang Power Clean
27 Double Unders