Deadlift
Cluster Sets
4 Sets of 2+2
Do 2 Reps – Rest :30 Seconds – Do 2 Reps
80-85% of Heavy 2 Last Week
“””Try Some Ham”“”
10 Minute AMRAP
Buy In
30 Ring Dips
Remaining Time
AMRAP
12 Deadlifts 225/155
12 HSPU
*score rounds of DL/HSPU
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