Wednesday 21.9.8 WOD

Hang Squat Snatch

3 @65%

2 @75%

1 @85%

3 @70%

2 @80%

1 @90%

3 @75%

2 @85%

1 @95%

Based of Power Snatch Max

7 Minute AMRAP

9 C2B

12 Power Snatch 115/75

15 Wall Balls 20/14