Wednesday 21.9.22 WOD

Snatch Complex + Snatch

Snatch Pull +

Power Snatch +

Hang Squat Snatch

Rest :10 Seconds

Full Squat Snatch

Rest 1:30 between sets

5 Sets @65-70% of Hang Squat Snatch Max

5 Sets

In 1 Minute

6 Power Snatch 95/65

Remaining time max bar facing burpees

Rest 1 Minute

Score Total Burpees