Wednesday 21.8.4 WOD: Snatch, Bike, OHS, Box Jump

Power Snatch

Every 2 Minutes For 5 Sets

Build to a challenging 2 Reps (not touch and go)

For Time

15/10 Cal Bike

10 OHS 95/65

5 Box Jumps 30/24

15/10 Cal Bike

10 OHS 115/75

5 Box Jumps 30/24

15/10 Cal Bike

10 OHS 135/95

5 Box Jumps 30/24