Power Snatch
Every 2 Minutes For 5 Sets
Build to a challenging 2 Reps (not touch and go)
For Time
15/10 Cal Bike
10 OHS 95/65
5 Box Jumps 30/24
15/10 Cal Bike
10 OHS 115/75
5 Box Jumps 30/24
15/10 Cal Bike
10 OHS 135/95
5 Box Jumps 30/24
Power Snatch
Every 2 Minutes For 5 Sets
Build to a challenging 2 Reps (not touch and go)
For Time
15/10 Cal Bike
10 OHS 95/65
5 Box Jumps 30/24
15/10 Cal Bike
10 OHS 115/75
5 Box Jumps 30/24
15/10 Cal Bike
10 OHS 135/95
5 Box Jumps 30/24