Barbell Complex
5 Sets
1 Power Clean +
2 Reverse Lunges (1 each leg) +
1 Split Jerk
AHAP
Paired With
Weighted Plank
5x:30
For Time
15 Clean and Jerks 115/75
20 Bar Facing Burpees
40 Double Unders
Rest 2:00
10 Clean and Jerks 135/95
20 Bar Facing Burpees
40 Double Unders
Rest 2:00
5 Clean and Jerks 155/105
20 Bar Facing Burpees
40 Double Unders