Back Rack Reverse Lunges
4×12 (6 each) Alternating Steps
Aim to go heavier than last week
12-9-6-9-12
Deadlift 225/155
24-18-12-18-24
Cal Bike
Back Rack Reverse Lunges
4×12 (6 each) Alternating Steps
Aim to go heavier than last week
12-9-6-9-12
Deadlift 225/155
24-18-12-18-24
Cal Bike