A. Power Clean
Every 2:30
10-8-6-5-4-3-2-1
B. Deadlift
5×3 @ Moderate to Heavy; rest 2-3 mins
2 sets:
C1. Banded Hamstring curls 15 reps
C2. Calf Raises 15 reps per side
rest :30
EXTRA WORK:
30-40 Mins Cardio of choice at conversation pace
Purpose and Desired stimulus:
– Strength day