4 – 6 Rounds each for time
20/16 Cal Bike
10 Pistol Squats
10 BBJO 24/20
rest 2:30 mins
Purpose and Desired stimulus:
– Interval work
– open movements
– Stop interval work if significant drop off occurs
– intensity with consistency is aim
Scaling options:
– progressive scaling for pistols
– height on box
– step ups for bbjo
– reps
cals