A. EMOM 8
Odd: :30 AMRAP Strict Pull Ups
Even: :30 AMRAP DB Bench Press
MetCon:
3 Rounds, 9 mins work, 3 mins Rest
60/50 Cal Bike
In remaining time, Max Cal Row
A. EMOM 8
Odd: :30 AMRAP Strict Pull Ups
Even: :30 AMRAP DB Bench Press
MetCon:
3 Rounds, 9 mins work, 3 mins Rest
60/50 Cal Bike
In remaining time, Max Cal Row