Tuesday 22.2.22 WOD

By mendotafit / February 22, 2022

Row and Bike

5 Minute Easy Row

5 Minute Hard Bike

Rest 1 Minute

4 Minute Easy Row

4 Minute Hard Bike

Rest 1 Minute

3 Minute Easy Row

3 Minute Hard Bike

Rest 1 Minute

2 Minute Easy Row

2 Minute Hard Bike

Rest 1 Minute

1 Minute Easy Row

1 Minute Hard Bike

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.