EMOM 8
O – 2 wall walks + 2 Wall facing HSPU
E – 5 Strict Pull Ups + 5 TTB
20 MIN AMRAP
50ft HSW
24 Double Unders
21 Sit Ups
15 C2B
Purpose and Desired stimulus:
– gymnastics work
-consistent long duration pacing workout with
some open movements
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
EMOM:
– Wall Walks only using open scaling
– Pull up progressive scale + TTB progressive scale
Metcon:
– Bear crawl
– single unders
– Open style jumping pull ups
– Scale to ensure consistent pacing across AMRAP
with possible kick at the end