“””Linda“””
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)
Purpose and Desired stimulus:
– CrossFit Benchmark
– Strength Endurance
– This should be challenging and grinding but form should be sound throughout
– there should be no failed reps
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– scale weight to ensure proper technique and no failing reps
– scale reps consider starting at 8 or 6 for beginners and intermediates
– scale movements based on experience and mobility