A. 2 Sets
:50 AMRAP Strict Pull Ups*
rest 1:30
* same scale used for test in Week 4
MetCon:
10 Min AMRAP
2 Muscle Ups
4 HSPU
9/6 Cal Bike
Intermediate:
10 Min AMRAP
5 C2B
10 Push Ups
9/6 Cal Bike
Beginner:
10 Min AMRAP
5 Jumping Pull Ups
10 Knee to plank Push Ups
9/6 Cal Bike