Tuesday 22.10.11 WOD

A. 2 Sets

:50 AMRAP Strict Pull Ups*

rest 1:30

* same scale used for test in Week 4

MetCon:

10 Min AMRAP

2 Muscle Ups

4 HSPU

9/6 Cal Bike

Intermediate:

10 Min AMRAP

5 C2B

10 Push Ups

9/6 Cal Bike

Beginner:

10 Min AMRAP

5 Jumping Pull Ups

10 Knee to plank Push Ups

9/6 Cal Bike