Pull Ups
Pre-Test
Max Unbroken Strict Pull Ups
or
Max Unbroken Inverted Row
Then
24 Minute EMOM
50% of Max Number Above (strict)
10 DB Hammer Curls
1 Minute Row
Rest
Pull Ups
Pre-Test
Max Unbroken Strict Pull Ups
or
Max Unbroken Inverted Row
Then
24 Minute EMOM
50% of Max Number Above (strict)
10 DB Hammer Curls
1 Minute Row
Rest