4 rounds
A1. Ring Top Support :20-:30; rest :30
A2. Ring Bottom support :20-:30; rest 2 mins
3RFT w/ a partner
500m Row
30 Ring Push Ups
500m Ski
30 Wall Ball Sit Ups 20/14
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!