24 Min AMRAP w/ a partner
400m Shuttle Run (6x D/B length of gym; 3 each partner)
30 Deck Squats
800m Row
30 Candle Sticks
1000m Bike
16 Box Jumps 24/20 (step down; no bounding)
Purpose and Desired stimulus:
– partner work
– gymnastics tumbling
– body control/coordination
– long duration work/rest with partner