Thursday 23.1.19 WOD

24 Min AMRAP w/ a partner

400m Shuttle Run (6x D/B length of gym; 3 each partner)

30 Deck Squats

800m Row

30 Candle Sticks

1000m Bike

16 Box Jumps 24/20 (step down; no bounding)

Purpose and Desired stimulus:

– partner work

– gymnastics tumbling

– body control/coordination

– long duration work/rest with partner