Thursday 22.8.4 WOD

A. EMOM 8

– Hollow Hold

– Side PLank R

– Side PLank L

– Arch Hold


MetCon:

Alt Full Rounds with a partner

12 RFT (6 rounds each)

12/9 Cal Bike

12 Wall Ball Toss Sit Ups (to standing partner)

100m Run

*when it is your turn to work, SPRINT