A. EMOM 8
– Side plank R
– Side Plank L
MetCON:
30 Min AMRAP w/ Partner; alternate full rounds
200m RUN
100ft Famers Carry
*Resting partner holds Hollow/Arch
A. EMOM 8
– Side plank R
– Side Plank L
MetCON:
30 Min AMRAP w/ Partner; alternate full rounds
200m RUN
100ft Famers Carry
*Resting partner holds Hollow/Arch