Thursday 22.12.29 WOD

30 MIN AMRAP w/a partner

1000m Row

20 DB Front Squats 35/20

20 Palof Press

1000m Ski

10 Devils Press 35/20

100ft Farmers Carry 70/53

Purpose and Desired stimulus:

– partner work

– long duration

– core work

– open DB movements prep

Scaling options:

– Scale weight and reps to ensure proper tech and sustained endurance

– ensure proper form on devil’s press especially as this can be problematic for the low back

if not performed properly; slow and steady; be smart