30 MIN AMRAP w/a partner
1000m Row
20 DB Front Squats 35/20
20 Palof Press
1000m Ski
10 Devils Press 35/20
100ft Farmers Carry 70/53
Purpose and Desired stimulus:
– partner work
– long duration
– core work
– open DB movements prep
Scaling options:
– Scale weight and reps to ensure proper tech and sustained endurance
– ensure proper form on devil’s press especially as this can be problematic for the low back
if not performed properly; slow and steady; be smart