Partner WOD
30 Minute AMRAP
60 Cal Row (50 MF/40 FF)
400m Run (seperate split 200m a piece)
30 Wall Ball Pacing Sit Ups 20lbs
“20 Burpees to 6″” Target “
Partner WOD
30 Minute AMRAP
60 Cal Row (50 MF/40 FF)
400m Run (seperate split 200m a piece)
30 Wall Ball Pacing Sit Ups 20lbs
“20 Burpees to 6″” Target “