A. 2 Rounds
A1. Frog Stretch 1 min
A2. Elevated Cat Stretch 20 flex/extends
B. Turkish Get Ups
Accumulate 16 Reps in 10 mins
30 MIN AMRAP
Ski 1 min
100Ft Farmers Carry
Row 1 min
100ft Bear Crawl
Bike 1 Min
100Ft Waiters Carry
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