4 Rounds
A1. Frog Stretch 1 min
A2. Elevated Cat Stretch 20 flex/extends
20 MIN AMRAP
2-4-6-8-10-…..
Turkish Get Ups
In between each round perform…
6 DB Box Step Ups
12 Inverted Rows
4 Rounds
A1. Frog Stretch 1 min
A2. Elevated Cat Stretch 20 flex/extends
20 MIN AMRAP
2-4-6-8-10-…..
Turkish Get Ups
In between each round perform…
6 DB Box Step Ups
12 Inverted Rows