Sunday 23.1.1 WOD

Community New Years Day WOD

For Time, with a partner

23 Push Presses (95/65 lb)

23 Deadlifts (95/65 lb)

23 Air Squats

23 Burpees

23 Hang Power Cleans (95/65 lb)

23 Box Jumps (24/20 in)

23 Front Squats (95/65 lb)

23 calorie Row

23 Power Snatch (95/65 lb)

23 Toes-to-Bars

23 Back Squats (95/65 lb)

23 Superman

23 calorie Assault Bike

23 Barbell Reverse Lunges (95/65 lb)

23 Sit-Ups

23 Wall Ball Shots (20/14 lb)

23 V-Ups

23 Clean-and-Jerks (95/65 lb)

23 Pull-Ups

23 Overhead Squats (95/65 lb)

23 Kettlebell Swings (53/35 lb)

23 Hand Release Push-Ups

23 Thrusters (95/65 lb)