A. KB Groin Shifts
4x 10 per side ; rest 1:00
– purpose – hip opener
B. Heel Elevated KB Overhead Bicycle Squat
3321 Tempo; 3x 10; rest 1-2 mins
– Purpose: T-Spine Extension Mobilization
MetCon:
20 MIN AMRAP
500m Bike
300m Row
200m Run
*every 4 mins and starting at 0:00
perform 10 Plank KB Pull Throughs