20 MIN AMRAP
4 Turkish Get Ups
6 KB Squats
8 KB Pull Throughs
10 KB Swings
12 KB Hollow Rocks
Purpose and Desired stimulus:
– active recovery
– steady state conditioniing
– movement work
– core stability
– overhead stability
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
Scale to ensure the desired purpose and stimulus are met with the following
drive due to injury
– unweighted gymnastics moves
– scale run to bike or more rowing