Sunday 22.11.13 WOD

30 MIN AMRAP w/ a partner

10 Wall Ball Passing Sit Ups

500m Bike

100ft Farmers Carry  (25ft down/back each)

250m Row

100ft Waiters Carry (25ft down/back each)

200ft Shuttle Run (2 x 25ft down/back each)

Purpose and Desired stimulus:

Рsmooth  aerobic conditioining

– possible recovery workout