30 MIN AMRAP w/ a partner
10 Wall Ball Passing Sit Ups
500m Bike
100ft Farmers Carry (25ft down/back each)
250m Row
100ft Waiters Carry (25ft down/back each)
200ft Shuttle Run (2 x 25ft down/back each)
Purpose and Desired stimulus:
– smooth aerobic conditioining
– possible recovery workout