32 Minute EMOM
12/8 Cal Bike
10 DB STOH 35/20
12/8 Cal Row
10 Box Jumps 24/20
(all movements should be done in :40 or less)
32 Minute EMOM
12/8 Cal Bike
10 DB STOH 35/20
12/8 Cal Row
10 Box Jumps 24/20
(all movements should be done in :40 or less)